CBD and Sleep: Can It Help You Get Better Rest?

Research has highlighted CBD as a promising compound which shows promise for better sleep quality and treatment of sleep disorders. Scientific evidence shows that CBD helps decrease anxiety symptoms which often cause sleep problems leading to better rest during the night. Research demonstrates that CBD doses between medium and high levels help people sleep longer while shortening their time to fall asleep. A research study lasting 8 weeks demonstrated that consuming 50 mg of CBD daily led to better sleep quality for participants. The effects of CBD treatment differ among individuals and depend on the dosage amounts. The potential use of CBD as a sleep aid requires additional research to determine its complete effects and develop proper usage protocols. Seek medical guidance from a healthcare professional before beginning new supplements to determine proper usage that meets your individual requirements.